Healthcare

Plant Protein vs Animal Protein

The battle between plant-based and animal-derived protein has been a hot topic in the world of nutrition for a long time now. But what’s the real deal? Is plant protein as effective as animal protein? This article aims to delve into the nitty-gritty details of the two protein sources, laying out a comprehensive comparison that

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Herbal Teas for Weight Loss

As we move forward into an era of wellness and natural remedies, many of us are searching for a simpler, healthier approach to losing weight. For centuries, herbal teas have been revered for their medicinal properties, and recently they have been gaining recognition as potent allies in the weight loss journey. But how do these

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How to Stop Emotional Eating

Eating has always been intrinsically linked to our emotions. Feeling sad? You might reach for some ice cream. Stressed out? A packet of crisps might be your comfort. But when this becomes a regular coping mechanism, it’s known as emotional eating. It can take a toll on our health, lead to weight gain and impact

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Foods to Treat Fatty Liver

Non-alcoholic fatty liver disease (NAFLD), commonly known as fatty liver, is a burgeoning health concern globally. Primarily fuelled by unhealthy eating habits and sedentary lifestyles, fatty liver can eventually lead to liver damage, cirrhosis, and even liver failure if not addressed in a timely manner. Here, we’ll delve into a comprehensive guide on foods to

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