Craving a sweet treat but don’t want to derail your healthy eating goals? Fear not! We’ve got the perfect solution for you – a delicious and low calorie brownie recipe that satisfies your sweet tooth without compromising your commitment to a healthier lifestyle.
Ingredients
- 1 cup mashed ripe bananas (about 2-3 medium-sized bananas)
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional for added indulgence)
- Chopped nuts or berries for garnish (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking pan.
- Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, applesauce, honey or maple syrup, and vanilla extract. Mix well until the ingredients are thoroughly combined.
- Add Dry Ingredients: In a separate bowl, whisk together the cocoa powder, whole wheat flour, baking powder, and salt. Gradually add these dry ingredients to the wet mixture, stirring continuously to avoid lumps.
- Incorporate Chocolate Chips: If you’re opting for an extra layer of decadence, fold in the dark chocolate chips into the batter. This step is entirely optional but adds a delightful burst of richness to your brownies.
- Transfer to Baking Pan: Pour the brownie batter into the greased baking pan, spreading it evenly with a spatula.
- Bake to Perfection: Place the pan in the preheated oven and bake for approximately 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Be mindful not to overbake to maintain that fudgy texture.
- Let It Cool: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
- Slice and Serve: Once cooled, cut the brownies into squares. Garnish with chopped nuts or berries if desired.
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Calorie Value for Low Calorie Brownie Recipe
This delightful batch of brownies is not only a feast for the taste buds but also friendly to your calorie count. Each serving, depending on size, is approximately 100-120 calories, making it the perfect guilt-free treat for those watching their intake.
There you have it – a mouthwatering, healthy, and low-calorie brownie recipe that proves you can enjoy dessert without sacrificing your wellness goals.
These brownies are not only a guilt-free indulgence but also a wholesome treat packed with the natural sweetness of bananas and the richness of cocoa. So go ahead, savor the moment, and treat yourself to a delightful serving of goodness!